Even hotels followed the trend, with The Hilton chain unveiling its new in-room fitness concept Five Feet to Fitness to provide guests with a variety of workout equipment and accessories in the comfort of their room. Nike also offered another way to work out at home using its Nike Training Club app, by adding new and free ‘do-anywhere’ yoga videos. Adidas released its ALL DAY app, which included a program of daily ideas, practices, and routines to do at home from industry experts, including Mishler herself. After the popularity of home workout videos from the likes of Adriene Mishler’s Yoga with Adriene, Ballet Beautiful, and FitnessBlender, big-name brands started to take notice. Working out at home 2017 was the year when exercising at home became a serious workout, and not just for the time-poor or cash-strapped. Here we round up some of the key trends that emerged in 2017 which helped more of us take a holistic approach to working out, and helped us make exercise and well-being a daily part of our lives. Whilst I would LOVE the idea of 45 minutes kip to stop me from looking like an extra from the walking dead, I somehow can’t see this working in reality.Weekend Plus Desk : Although 2017 still saw us hitting the gym and attending intense workout classes such as CrossFit and HIIT, this year also saw a slower and more achievable approach to fitness gain ground. Will snorers be kicked out of a Napercise class? Trust me, I sleep next to one every night of my life, I don’t fancy attempting an afternoon nap in a room full of them.ĭo you bring your PJs? A cup of Horlicks? Your favourite Teddy? Where do you draw the line? How much would we actually pay for a good nights sleep? Is it worth a monthly membership fee? If successful, these Napercise classes would be rolled out across the country, and are anticipated to bring health benefits such as alertness, reduced stress & anxiety and enhanced moods, However it appears this is actually genuine.ĭavid Lloyd in Sidcup is running its first 45 minute Napersize class this weekend, swapping spin bikes for comfy beds and allowing members to curl up and drift off in a room specifically tailored to encourage quality sleep – think atmospheric sounds, dimmed lighting, and a temperature dropped to a level that encourages calorie burning during sleep. If today was April 1st, I would be passing this off as an April Fool. No babies waking you for milk, no one stealing your sheets and nobody waking you from your fabulous Tom Hardy dream to “tell you a secret”. Napercise is a 45 minute, blissfully uninterrupted sleep. Today however, I read about something that made me wish I hadn’t. We quit the gym as a family in January (just as most people join!), because we weren’t going enough and the costs just weren’t feasible. My skin is grey, my hair is dull and my motivation for exercise has gone right out the window. Two children who, given the choice, would stay awake and stare at my face, ALL NIGHT LONG. I thought that my first born was bad, but I appear to have met her match, in that I know am the proud owner of not one, but two adorable yet lethally talented sleep ninjas. I have made no secret of the fact that I get very little sleep.
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